Booking your first spa day is exciting, but it can also be a little nerve-wracking. What do you wear? Do you talk during the massage? How much do you tip? Don’t let spa-day anxiety stop you from enjoying a well-deserved break.
The truth is, spa “etiquette” is mostly common sense and is designed to ensure you, and everyone else, have a peaceful and relaxing experience. Here’s a simple guide to help you feel like a spa regular on your very first visit.
Your Top Spa Etiquette Questions Answered
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- Arrive Early: Plan to arrive at least 15-20 minutes before your scheduled appointment. This gives you time to check in, fill out any necessary forms, change into your robe, and start de-stressing in the relaxation lounge or steam room. Rushing in at the last second is the opposite of relaxing!
- What to Wear (and What Not to): You’ll be given a robe and slippers. Under the robe, your comfort is key. For a massage, most people undress completely, but you will be covered by a sheet at all times (this is called “draping”). If you’re more comfortable, you can leave your underwear on. For a facial, you’ll just need to remove your top.
- Cell Phones are a No-Go: This is the golden rule. Leave your phone in your locker and make sure it’s on silent. A spa is a sanctuary of silence for everyone.
- To Talk or Not to Talk: During your treatment, it’s completely up to you. Your therapist will likely follow your lead. If you want to chat, that’s fine. If you want to zone out in silence, that’s also fine! Don’t feel pressured to make conversation. This is your time.
- Tipping is Appreciated: Just like in other service industries, tipping your therapist is standard practice. A 15-20% tip on the original service price is customary if you were happy with your treatment.
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That’s it! The most important thing is to relax, breathe deep, and let the professionals take care of you.
